The recipe Italian Goulash (Healthy Hamburger Helper)

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Italian Goulash (Healthy Hamburger Helper) recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Italian Goulash (Healthy Hamburger Helper)!

Italian Goulash (Healthy Hamburger Helper)

Italian Goulash (Healthy Hamburger Helper) Recipe
Italian Goulash (Healthy Hamburger Helper)

This recipe is a tasty healthy version of a Hamburger Helper

What Course Is Italian Goulash (Healthy Hamburger Helper)?

Italian Goulash (Healthy Hamburger Helper) is for Dinner.


How Long Does Italian Goulash (Healthy Hamburger Helper) Recipe Take To Prepare?

Italian Goulash (Healthy Hamburger Helper) takes 10 minutes to prepare.


How Long Does Italian Goulash (Healthy Hamburger Helper) Recipe Take To Cook?

Italian Goulash (Healthy Hamburger Helper) takes 20 minutes to cook.


How Many Servings Does Italian Goulash (Healthy Hamburger Helper) Recipe Make?

Italian Goulash (Healthy Hamburger Helper) makes 6 servings.


What Are The Ingredients For Italian Goulash (Healthy Hamburger Helper) Recipe?

The ingredients for Italian Goulash (Healthy Hamburger Helper) are:

16 oz hamburger....or ground chicken or turkey
1 medium onion
1 c. uncooked macaroni
15 oz can tomato sauce
garlic
Italian seasoning
8 oz mozzarella cheese


How Do I Make Italian Goulash (Healthy Hamburger Helper)?

Here is how you make Italian Goulash (Healthy Hamburger Helper):

In a large pan cook meat with onions and garlic until its done. Add tomato sauce and 1/2 can water to meat. Then add in macaroni and about 2-3 tbls Italian seasoning, I like a lot. Cover and cook for about 15 minutes or until noodles are soft. Add cheese and stir until melted! Done as easy as that. Tastes just like hamburger helper but tons less sodium and fat!***Calorie counter is using ground turkeyNumber of Servings: 6Recipe submitted by SparkPeople user ASHREIMS.


What's The Nutritional Info For Italian Goulash (Healthy Hamburger Helper)?

The nutritional information for Italian Goulash (Healthy Hamburger Helper) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 11.7 g
  • Cholesterol: 21.9 mg
  • Sodium: 661.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 26.3 g

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