Beef / Pork

Italian Meat Loaf (as served in the Sigma Cafeteria) takes 10 minutes to prepare.

Italian Meat Loaf (as served in the Sigma Cafeteria) takes 60 minutes to cook.

Italian Meat Loaf (as served in the Sigma Cafeteria) makes 6 servings.

The ingredients for Italian Meat Loaf (as served in the Sigma Cafeteria) are:

1lb Ground Sirloin (90/10) (hamburger)
1/2 cup Progresso Italian Breadcrumbs (breadcrumbs)
3/4 tsp Parsley, dried
1/4 cup Onion - Dried, Minced, McCormick (minced onion)
2 T Kroger Grated Parmesan and Romano Cheese (parmesan cheese)
1 large Egg, fresh, whole, raw
1 tsp Great Value Iodized Salt (salt)
1/8 tsp Pepper, black
1/2 cup Hunt's Tomato Sauce (tomato sauce)
1/4 cup Kraft Shredded Mozzarella Cheese (shredded mozzarella)
3/4 tsp Oregano, ground
1 cup water

(recipe calculations are based on specific brand names used above, but use whatever brands you want, nutrition info will vary slightly)

Here is how you make Italian Meat Loaf (as served in the Sigma Cafeteria):

Combine breadcrumbs and and water, mix well. Add hamburger, parsley, onion, parmesan cheese, egg, salt and pepper. Mix well. Turn mixture into loaf pan and spread evenly. Bake at 375F for 30m. Spread tomato sauce, mozzarella and oregano over surface of loaf and continue baking for 30m more.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KLASSONES38.

The nutritional information for Italian Meat Loaf (as served in the Sigma Cafeteria) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 226.6

• Total Fat: 10.4 g
• Cholesterol: 86.8 mg
• Sodium: 821.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.4 g
• Protein: 20.3 g