Beef / Pork

Kel's Italian Style Meat loaf takes 10 minutes to prepare.

Kel's Italian Style Meat loaf takes 35 minutes to cook.

Kel's Italian Style Meat loaf makes 12 servings.

The ingredients for Kel's Italian Style Meat loaf are:

1 lb ground bison
2 eggs
1 cup low fat shredded Mozzarella
1 15 oz can of contadina Pizza Sauce
3/4 cup of Bob's TVP
1 med. onion, cut small
3/4 cup Progresson Italian Style Bread Crumbs
2 cloves garlic, minced
1/2 tsp oregano
1/2 tsp basil
1 tsp parsley
1/2 tsp thyme
1 dash salt
1/2 tsp pepper

Here is how you make Kel's Italian Style Meat loaf:

Pre-heat over to 375.Using muffin pan, spray 12 cups with cooking spray (best with silicone muffin pans).Dump all the ingredients into a large bowl and mix well with hands. Divide into the 12 muffin sections.Cook for 35 minutes or until meat thermometer reaches 160 degrees.Number of Servings: 12Recipe submitted by SparkPeople user KEL_KEL.

The nutritional information for Kel's Italian Style Meat loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 179.7

• Total Fat: 7.2 g
• Cholesterol: 60.2 mg
• Sodium: 440.1 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.1 g
• Protein: 15.2 g