Beef / Pork

Mary's Italian Meat Loaf (reduced sodium) takes 15 minutes to prepare.

Mary's Italian Meat Loaf (reduced sodium) takes 70 minutes to cook.

Mary's Italian Meat Loaf (reduced sodium) makes 6 servings.

The ingredients for Mary's Italian Meat Loaf (reduced sodium) are:

1 cup boiling water
1/2 cup Heinz No Salt Added Ketchup
1 cup seasoned breadcrumbs (no salt added)
3/4 cup finely chopped onion
3/4 chopped fresh basil
2 oz shredded sharp provolone cheese or mozzarella
2 eggs (or egg whites)
2 garlic cloves, minced
1 pound 4% ground beef
cooking spray
1/3 cup ketchup

Here is how you make Mary's Italian Meat Loaf (reduced sodium):

Combine boiling water and tomatoes in a bowl; let stand 30 minutes until soft. Drain tomatoes; finely chop.Preheat oven to 350 degrees.Combine 1/2 cup ketchup, breadcrumbs, and the next 6 ingredients (breadcrumbs through beef) in a large bowl. Add tomatoes to the meat mixture. Shape meat mixture into a 9 x 5 inch loaf on a broiler pan coated with cooking spray. Spread 1/3 cup ketchup over meat loaf. Bake @ 350 F for 1 hour or until a thermometer registers 160 F. Let stand 10 minutes before slicing. Cut into 6 slices. Serving size = 1/6 of loaf.Number of Servings: 6Recipe submitted by SparkPeople user BIKECOOK.

The nutritional information for Mary's Italian Meat Loaf (reduced sodium) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 291.6

• Total Fat: 6.2 g
• Cholesterol: 108.8 mg
• Sodium: 143.0 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 3.0 g
• Protein: 23.9 g