The recipe Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

Made From Scratch Recipes

Briana's Lower Calorie/Carb Subway Italian BMT Sandwich recipe is a Italian Sandwich meal that takes several minutes to make. If you enjoy Italian for Sandwich, you will like Briana's Lower Calorie/Carb Subway Italian BMT Sandwich!

Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Recipe
Briana's Lower Calorie/Carb Subway Italian BMT Sandwich

I took off the top piece of bread to reduce the calorie and carb content since the meat is more fat.

What Course Is Briana's Lower Calorie/Carb Subway Italian BMT Sandwich?

Briana's Lower Calorie/Carb Subway Italian BMT Sandwich is for Sandwich.


How Long Does Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Recipe Take To Prepare?

Briana's Lower Calorie/Carb Subway Italian BMT Sandwich takes 5 minutes to prepare.


How Long Does Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Recipe Take To Cook?

Briana's Lower Calorie/Carb Subway Italian BMT Sandwich takes several minutes to cook.


How Many Servings Does Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Recipe Make?

Briana's Lower Calorie/Carb Subway Italian BMT Sandwich makes 1 servings.


What Are The Ingredients For Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Recipe?

The ingredients for Briana's Lower Calorie/Carb Subway Italian BMT Sandwich are:

Subway 6" 9-Grain Wheat Bread (half)
Subway Olive Oil Blend, 1 tsp
Vinegar, 1 tsp
Shredded Lettuce, 1/2 cup
Sliced Pickles, 3
Spinach, 8 leaves or 1/2 cup


How Do I Make Briana's Lower Calorie/Carb Subway Italian BMT Sandwich?

Here is how you make Briana's Lower Calorie/Carb Subway Italian BMT Sandwich:

All I did was take off the top piece of bread, cut the sandwich in half and make a sandwich with both halves. This is just an estimate of calories. Serving Size: Makes 1 3" sub servingNumber of Servings: 1Recipe submitted by SparkPeople user BRIANA27.


What's The Nutritional Info For Briana's Lower Calorie/Carb Subway Italian BMT Sandwich?

The nutritional information for Briana's Lower Calorie/Carb Subway Italian BMT Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.3 g

What Type Of Cuisine Is Briana's Lower Calorie/Carb Subway Italian BMT Sandwich?

Briana's Lower Calorie/Carb Subway Italian BMT Sandwich is Italian cuisine.


What Dietary Needs Does Briana's Lower Calorie/Carb Subway Italian BMT Sandwich Meet?

The dietary needs meet for Briana's Lower Calorie/Carb Subway Italian BMT Sandwich is Low Fat


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