The recipe Jamaican Portk Skillet

Made From Scratch Recipes

Jamaican Portk Skillet recipe is a meal that takes several minutes to make. If you enjoy for , you will like Jamaican Portk Skillet!

Jamaican Portk Skillet

Jamaican Portk Skillet Recipe
Jamaican Portk Skillet

How Long Does Jamaican Portk Skillet Recipe Take To Prepare?

Jamaican Portk Skillet takes several minutes to prepare.


How Long Does Jamaican Portk Skillet Recipe Take To Cook?

Jamaican Portk Skillet takes several minutes to cook.


How Many Servings Does Jamaican Portk Skillet Recipe Make?

Jamaican Portk Skillet makes 4 servings.


What Are The Ingredients For Jamaican Portk Skillet Recipe?

The ingredients for Jamaican Portk Skillet are:

2 tbs olive oil
4 trimmed center cut pork chops
.75 tsp cajun seasoning
.25 tsp allspice
1 C chunkey salsa-mild
1 can (15 oz) Kidney beans drained and rinsed
1 Cup frozen corn
1 tbls lime juice


How Do I Make Jamaican Portk Skillet?

Here is how you make Jamaican Portk Skillet:

Season both sides pork chopes with cajun seasoning and allspice. Heat skillet and brown pok chops on both sides.Pour .5 c salsa over chops, reduce heat and simmer until done.While chops are simmering, mixe rest of ingredients in bowl and serve along side of the chopsServing Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user CORMIERFA.


What's The Nutritional Info For Jamaican Portk Skillet?

The nutritional information for Jamaican Portk Skillet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 470.8
  • Total Fat: 19.3 g
  • Cholesterol: 80.5 mg
  • Sodium: 1,066.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 11.4 g
  • Protein: 39.8 g

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