Beef / Pork

Thirty Minute Jambalaya takes several minutes to prepare.

Thirty Minute Jambalaya takes several minutes to cook.

Thirty Minute Jambalaya makes 6 servings.

The ingredients for Thirty Minute Jambalaya are:

Ingredients

2 teaspoons olive oil
1/2 lb chicken meat (white or dark), diced
1 rope of smoked sausage, sliced
1/8-1/4 teaspoon cayenne pepper, or to taste
2 teaspoons Cajun/Creole Seasoning (like Tony Chachere?s) - add more to taste
1 teaspoon onion powder
1 large onion, diced
1 green bell pepper, diced
1/2 cup diced celery
3-4 cloves garlic, chopped
3 cups beef stock (if using brown rice) or 2 1/2 cups beef stock (if using white rice)
1 (14.5 oz) can diced tomatoes
2 cups uncooked white or brown rice
3 bay leaves
2 teaspoons Worcestershire sauce
1 teaspoon Tabasco sauce, optional

Here is how you make Thirty Minute Jambalaya:

Preparation Prep time: 10 min | Cook time: 20 min | Servings: 61. Add cayenne pepper, Creole seasoning and onion powder to chicken and sausage. Saute over medium heat until browned.2. Add onion, pepper, celery and garlic and cook until vegetables are just tender. Add stock, tomatoes, rice, bay leaves, Worcestershire and Tabasco (if using) and bring to a boil.3. Turn heat to low, cover pot with lid, and cook for 20 minutes (if using white rice) or 45-50 minutes (if using brown rice). Check near the end of cooking time and if the mixture seems dry, add more broth or water.From the author: This recipe is easily doubled, tripled or even quadrupled. I have an electric roasting oven that I have used to make this. Usually, I precook the rice and just keep things Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEANPODX2.

The nutritional information for Thirty Minute Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 493.2

• Total Fat: 20.1 g
• Cholesterol: 60.3 mg
• Sodium: 1,096.7 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 3.0 g
• Protein: 23.2 g