The recipe Kale Keto Fritatta

Made From Scratch Recipes

Kale Keto Fritatta recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Kale Keto Fritatta!

Kale Keto Fritatta

Kale Keto Fritatta Recipe
Kale Keto Fritatta

Fritatta adapted to a ketogenic diet.

What Course Is Kale Keto Fritatta?

Kale Keto Fritatta is for Breakfast.


How Long Does Kale Keto Fritatta Recipe Take To Prepare?

Kale Keto Fritatta takes 25 minutes to prepare.


How Long Does Kale Keto Fritatta Recipe Take To Cook?

Kale Keto Fritatta takes 30 minutes to cook.


How Many Servings Does Kale Keto Fritatta Recipe Make?

Kale Keto Fritatta makes 4 servings.


What Are The Ingredients For Kale Keto Fritatta Recipe?

The ingredients for Kale Keto Fritatta are:



Bacon grease, 3 tsp
Zucchini, 1 cup
kale, raw, 3 cups
Spinach, fresh, 1 cup
Boar's Head Black Forest Ham, 3 oz
Egg, fresh, whole, raw, 8 large
Romano Cheese, 2 oz


How Do I Make Kale Keto Fritatta?

Here is how you make Kale Keto Fritatta:

saute chopped vegatables in bacon grease.Add ham and cheeseAdd eggs (lightly beaten)Cook on low heat until bottom is set. (4-5 minutes)Bake at 370 degrees for 25 - 30 minutes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SMGREGORY.


What's The Nutritional Info For Kale Keto Fritatta?

The nutritional information for Kale Keto Fritatta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.1
  • Total Fat: 17.4 g
  • Cholesterol: 399.3 mg
  • Sodium: 518.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 23.0 g

What Dietary Needs Does Kale Keto Fritatta Meet?

The dietary needs meet for Kale Keto Fritatta is Low Carb


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