Beef / Pork

Keema Low Carb Version is for Dinner.

Keema Low Carb Version takes 5 minutes to prepare.

Keema Low Carb Version takes 20 minutes to cook.

Keema Low Carb Version makes 2 servings.

The ingredients for Keema Low Carb Version are:

1/2 pound of very lean ground beef
1.5 Tablespoons olive oil
1/2 cup of chopped onion
1/2 cup of chopped tomato
1/2 cup of chopped green bell pepper
1 cup of cooked chopped cauliflower
1 teaspoon of minced garlic
1 small can of V-8 juice (5.5 oz.) low sodium
1/2 tablespoon of curry powder
1/2 teaspoon of cinnamon
1/2 teaspoon of ginger
1/4 teaspoon of ground red pepper

Here is how you make Keema Low Carb Version:

Chop the vegies and saute in a large nonstick skillet with the olive oil. Saute until the vegies are soft. Add the spices and lean ground beef. Stir until the meat has no large clumps and is no longer pink. Add the V-8 juice. Simmer on low for 10 minutes. Taste for seasoning. Add salt and pepper to your taste. Serving Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user BEATRIMSOON.

The nutritional information for Keema Low Carb Version is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 336.1

• Total Fat: 19.0 g
• Cholesterol: 70.0 mg
• Sodium: 139.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 5.0 g
• Protein: 26.4 g

Keema Low Carb Version is Indian cuisine.

The dietary needs meet for Keema Low Carb Version is Low Carb