Beef / Pork

Lower Carb Keema 2 is for Dinner.

Lower Carb Keema 2 takes 30 minutes to prepare.

Lower Carb Keema 2 takes 30 minutes to cook.

Lower Carb Keema 2 makes 5 servings.

The ingredients for Lower Carb Keema 2 are:

1 lb of lean ground chuck (80 %)
1 pkg of tofu cut into cubes (15 oz pkg)
1 onion, chopped
1/2 a small can of tomato paste
1 cup of grape tomatoes
1 tbp curry powder
1/2 teaspoon each of cinnamon, turmeric, ginger
salt and pepper to your taste
Cayenne pepper or red pepper flakes to your taste.

Here is how you make Lower Carb Keema 2:

Sautee the ground chuck with the onion. When the onions are soft and the meat is no longer pink, drain off the fat. Add the tomatoes and the spices. Crush the tomatoes and tofu cubes stir while frying. Fry 2-5 minutes until the tomatoes are softened and well cooked and the tofu is browned somewhat. Add the tomato paste and enough water to make a nice gravy. Simmer for another 10 minutes or until the tomatoes are thoroughly cooked.Serving Size: 5 big servingsNumber of Servings: 5Recipe submitted by SparkPeople user BEATRIMSOON.

The nutritional information for Lower Carb Keema 2 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 363.6

• Total Fat: 24.8 g
• Cholesterol: 68.0 mg
• Sodium: 412.4 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.5 g
• Protein: 27.0 g

Lower Carb Keema 2 is Indian cuisine.

The dietary needs meet for Lower Carb Keema 2 is Low Carb