Beef / Pork

Braised Lamb Shank is for Dinner.

Braised Lamb Shank takes 20 minutes to prepare.

Braised Lamb Shank takes 90 minutes to cook.

Braised Lamb Shank makes 2 servings.

The ingredients for Braised Lamb Shank are:

1 lb Lamb Shank
1 cup snow peas
1 cup brown rice
salt n pepper to taste

Here is how you make Braised Lamb Shank:

Trim lamb shank and remove excess fat and silver skin.Season lamb shank with salt and pepper and dredge with flour. Sear lamb shanks until golden brown. Once all the lamb shank is sear, remove from pan deglaze with red wine and through mirepox and tomatoes and tomato paste. Place lamb shank in the oven at cook until meat fall of the bone.Strain some liquid in a pot and reduce until thickensCook brown rice Serving Size: 2-3 serving Number of Servings: 2Recipe submitted by SparkPeople user STEPHEN1236.

The nutritional information for Braised Lamb Shank is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 537.6

• Total Fat: 13.6 g
• Cholesterol: 145.2 mg
• Sodium: 186.7 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 4.5 g
• Protein: 51.9 g

The dietary needs meet for Braised Lamb Shank is Lactose Free