Beef / Pork

Scotch Broth (with lamb, made in pressure cooker) is for Dinner.

Scotch Broth (with lamb, made in pressure cooker) takes 30 minutes to prepare.

Scotch Broth (with lamb, made in pressure cooker) takes 30 minutes to cook.

Scotch Broth (with lamb, made in pressure cooker) makes 10 servings.

The ingredients for Scotch Broth (with lamb, made in pressure cooker) are:

water 8C
Lamb Shank, 3 lb
Split Peas, .5 cup
Onions, raw, 1 large chopped
Leeks, 1.5 cup, sliced
Turnips, 1 cup, cubes
Barley, pearled, raw, .5 cup
Carrots, raw, 2 large (7-1/4" to 8-1/2" long), sliced
celery, 2 large stalks chopped
parsley, chopped, 1-2 T
bay leaves, 2
salt and pepper

Here is how you make Scotch Broth (with lamb, made in pressure cooker):

You will need a 6 qt pressure cooker for this amount of ingredients. Trim the fat off the lamb shanks. You could use lamb neck (no need for an expensive cut here).Put in uncovered pressure cooker with water, and bring to a slow boil. Skim off foam and discard. Add some salt (use less salt if you are trying to cut down) and pepper. Add everything else and seal pressure cooker. Cook for 20 min. Cool down. Cut meat off bone and discard bits of fat. If you have time, chill this enough that you can skim off the fat. Season well with plenty of pepper. Makes about ten 1.5 cup servings. This is a variation of the recipe in "Cooking under Pressure". Number of Servings: 10Recipe submitted by SparkPeople user SEAMAR.

The nutritional information for Scotch Broth (with lamb, made in pressure cooker) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 240.7

• Total Fat: 6.0 g
• Cholesterol: 87.1 mg
• Sodium: 347.4 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.8 g
• Protein: 30.5 g