Beef / Pork

Herby Lamb Chops is for Dinner.

Herby Lamb Chops takes 15 minutes to prepare.

Herby Lamb Chops takes 30 minutes to cook.

Herby Lamb Chops makes 3 servings.

The ingredients for Herby Lamb Chops are:

1 tbsp oil
1 onion, peeled and sliced
2 birdseye chillies left whole
450g lamb chops, trimmed of any fat
3 cloves garlic
2 tsp fresh chopped ginger
1 tbsp garam masala
salt to taste
150ml water
fresh coriander (including stalks)
fresh mint leaves (3 sprigs)
3 tbsp plain yogurt (low fat)
lemon juice to taste

Here is how you make Herby Lamb Chops:

1. Heat oil and onions until past golden2. Add chillies and lamb chops and brown on both sides, stirring often.3. Add garlic, ginger, garam masala and stir for 30 seconds.4. Add salt, water, bring to boil, cover and cook on moderate heat for 15 minutes until lamb is cooked.Dry off excess water in the pan over a high heat, stir often.5. Puree 100g of coriander with the mint and yogurt, stir into the lamb and cook for further 15 mins over moderate heat until there is a little gravy remaining.6. Adjust seasoning, add a few more of the fresh chopped mint, chop and add remaining coriander and drizzle with a little lemon juice, if necessary.Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Herby Lamb Chops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 280.0

• Total Fat: 12.3 g
• Cholesterol: 96.9 mg
• Sodium: 110.4 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.2 g
• Protein: 32.7 g