Beef / Pork

okra and lamb is for Dinner.

okra and lamb takes 10 minutes to prepare.

okra and lamb takes 30 minutes to cook.

okra and lamb makes 6 servings.

The ingredients for okra and lamb are:

##Okra, 0.5 cup slices (remove)
##Onions, raw, 1 cup, chopped (remove)
##Tomato Sauce, 1 cup (remove)
##Butter, unsalted, 1 tbsp (remove)
##Salt, 1 tsp (remove)
##Pepper, black, 1 dash (remove)
##Lamb, Cubed, 1 lb (remove)

Here is how you make okra and lamb:

over medium heat put butter till melt then add lamb and stair till brown then add water and let meat semi cookedin other pan put chopped onions and tomato sauce over medium heat till boilingadd okra and meat and make it boil add salt and pepper till taste and simmer till fully cookedmake 6 servingsServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DALIASAEED.

The nutritional information for okra and lamb is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.4

• Total Fat: 6.1 g
• Cholesterol: 54.3 mg
• Sodium: 652.6 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.4 g
• Protein: 16.4 g