Beef / Pork

Rich stewed lamb shanks is for Dinner.

Rich stewed lamb shanks takes 15 minutes to prepare.

Rich stewed lamb shanks takes 140 minutes to cook.

Rich stewed lamb shanks makes 4 servings.

The ingredients for Rich stewed lamb shanks are:

4 spring lamb shanks (approx 24 oz in total) trimmed of as much fat as possible.
2 glasses of red wine
4 medium red onions peeled & quartered
200 g baby carrots (approx 7 oz)
12 medium brown cap button mushrooms
quarter cup of tomato paste
1 beef bouillon/stock cube
1 tsp fresh thyme
2 sprigs fresh rosemary
4 cloves garlic sliced
black pepper to taste
boiling water

4 cups mashed potato to serve with the meat

Here is how you make Rich stewed lamb shanks:

Makes four servingsPreheat oven to 160 C (300 F)Heat a non-stick pan and brown the lamb shanks until evenly coloured on all sides.Transfer the lamb shanks to a large oven proof pot with a lid.Add the wine, bouillon cube, tomato paste, garlic, onions, mushrooms, rosemary and thyme.Add enough boiling water to cover the contents of the pot. Cover the pot with the lid and place in the oven.Cook for two hours. Add the carrots to the pot and continue to cook for another 20 mins without the lid.Serve one lamb shank per person, divide the onions, carrots and mushrooms between the plates and serve with a cup of mashed potato each.Number of Servings: 4Recipe submitted by SparkPeople user SHELLEYBART.

The nutritional information for Rich stewed lamb shanks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 517.3

• Total Fat: 10.7 g
• Cholesterol: 113.1 mg
• Sodium: 1,145.5 mg
• Total Carbs: 57.3 g
• Dietary Fiber: 8.6 g
• Protein: 43.4 g