Beef / Pork

Lamb and Prune Tagine is for Dinner.

Lamb and Prune Tagine takes 15 minutes to prepare.

Lamb and Prune Tagine takes 45 minutes to cook.

Lamb and Prune Tagine makes 4 servings.

The ingredients for Lamb and Prune Tagine are:

2 Tbsp olive oil
1 tsp each of cinnamon, cumin and paprika
600g lamb fillets, cut into 2cm/1" cubes
1 clove garlic, chopped or crushed
1 onion, finely sliced
1/4 cup pitted prunes, chopped
1.5 cups chicken stock
2 Tbsp fresh coriander/cilantro, chopped

Here is how you make Lamb and Prune Tagine:

1. In a warm, heavy-based saucepan, heat the oil for 2 minutes.2. Add the spices and lamb and cook until lamb is brown. Remove from the pan and set aside.3. Add garlic and onion to the pan and cook until soft. Return lamb with prunes to the pan. Add the chicken stock and bring to the boil.4. Cover pan, lower heat and simmer gently, stirring several times for 30 minutes or until meat is tender.5. Garnish with coriander and serve on a bed of rice.Serving Size: Makes 4 ServesNumber of Servings: 4Recipe submitted by SparkPeople user ILOVEROSES.

The nutritional information for Lamb and Prune Tagine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 301.3

• Total Fat: 13.2 g
• Cholesterol: 101.9 mg
• Sodium: 247.4 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.4 g
• Protein: 35.7 g