Beef / Pork

Super Low Carb Lasagna takes 15 minutes to prepare.

Super Low Carb Lasagna takes 90 minutes to cook.

Super Low Carb Lasagna makes 6 servings.

The ingredients for Super Low Carb Lasagna are:

250 grams of extra lean ground beef
200 grams of part skim mozzarella
8 OZ of fat-free ricotta cheese
3 tbsp of grated light parmesan cheese
1 raw onion cut into small peices
8 tsp of light margerine
150 grams (half a large eggplant) of eggplant slices 1/8"
200 grams of zucchini (one large) sliced 1/8"
250 grams sweet potato slices 1/8"
1 cup of your light choice of tomato pasta sauce
Salt and pepper

Here is how you make Super Low Carb Lasagna:

- Oven to 350?F (180?C)- Saute the onion in 6 tsp of margerine medium heat- Once the onion is golden and soft add the beef- Brown the beef for 10 minutes- Add the tomato sauce + salt and pepper, bring to boil, simmer for another 10 minutes- Mix the ricotta, parmesan and 100 grams of mozzarella - Grease a pan/pyrex 13X9 or 10X10 with 2tsp of margerine- Layer them:1. Sweet potato slices2. 1/2 beef sauce3. 1/2 cheese mix4. Zucchini slices5. 1/2 beef sauce6. 1/2 cheese mix7. Eggplant slices- Cover it with foil- Leave the pan in the oven (preheated to 350) for one hour- Remove the foil - Sprinkle the remaining 100 grams of mozzarella (I like to use sharp cheddar cheese here! same nutritional values)-Put it back in the oven for another 10 minutes for top cheese to melt- Turn the broil of your oven on and leave the pan for 5 minutes for the top cheese to golden- Remove from the oven and wait for 15 minutes before serving! Serving Size:?makes 6 full meal size pieces of less than 300 Cal each!Number of Servings: 6Recipe submitted by SparkPeople user SISHAB.

The nutritional information for Super Low Carb Lasagna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.2

• Total Fat: 15.8 g
• Cholesterol: 56.0 mg
• Sodium: 384.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.6 g
• Protein: 21.5 g

The dietary needs meet for Super Low Carb Lasagna is Low Carb