Beef / Pork

Keto Connect Lasagna w hearts of palm takes 20 minutes to prepare.

Keto Connect Lasagna w hearts of palm takes 30 minutes to cook.

Keto Connect Lasagna w hearts of palm makes 6 servings.

The ingredients for Keto Connect Lasagna w hearts of palm are:

9 oz Natural Heaven Hearts of Palm Lasagna Sheets box 9oz
1.5 cup Ricotta Cheese, whole milk
2 cup, shredded Mozzarella Cheese, whole milk
2 large Egg, fresh, whole, raw
4 clove Garlic
2 oz Romano Cheese
0.4 cup Parmesan Cheese, grated
9 oz Ground beef, extra lean (15% fat) pan broiled
2 sausage Evergood Hot Link Sausage-1/2 sausage
1.25 cup Raos homemade marinara
0.25 tsp Himalayan Pink Salt (by WJHUNTER)
1 dash Pepper, black
2 1tsp Grapeseed Oil
3 tbsp Parsley
--------------------------
Single recipe ----
Ingredients:
3/4 cup Ricotta Cheese3/4 cup Ricotta Cheese
1/4 cup Parmesan cheese1/4 cup Parmesan cheese
1/3 cup Shredded mozzarella cheese1/3 cup Shredded mozzarella cheese
1 Large Egg1 Large Egg
2 cloves garlic2 cloves garlic
1 cup 80% lean ground beef (cooked)1 cup 80% lean ground beef (cooked)
1/2 cup tomato sauce1/2 cup tomato sauce
1/2 tsp Pink Himalayan Salt1/2 tsp Pink Himalayan Salt
1/2 tsp pepper1/2 tsp pepper
1/2 tbsp coconut oil1/2 tbsp coconut oil
1 large zucchini1 large zucchini

Here is how you make Keto Connect Lasagna w hearts of palm:

Instructions:Add coconut oil to a medium high heat pan and cook the ground beef. Add the tomato sauce to the ground beef and combine. Set aside.Using a mandolin slicer, slice the zucchini into as many thin slices as possible and set aside.Add the ricotta, Parmesan, garlic cloves, salt, pepper, and egg to a processor and blend until fully combined.In a oven safe skillet or casserole dish first make a layer of the ground beef.Make two layers of the zucchini criss crossing.Add a generous layer of the ricotta mixture.Sprinkle on some of the shredded mozzarella.Repeat this a second time (we made two full layers in our 6 inch skillet). Last layer should be the mozzarella cheese.Bake in a 350 degree oven for 30 minutes or until cheese is browned.Serving Size: Makes a 13x9 casserole or 6 large servingsNumber of Servings: 6Recipe submitted by SparkPeople user FBEEZY.

The nutritional information for Keto Connect Lasagna w hearts of palm is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 605.6

• Total Fat: 44.6 g
• Cholesterol: 200.3 mg
• Sodium: 1,099.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.2 g
• Protein: 40.7 g