Beef / Pork

Low Carb 'Lasagna' A work in progress-DUKAN takes several minutes to prepare.

Low Carb 'Lasagna' A work in progress-DUKAN takes several minutes to cook.

Low Carb 'Lasagna' A work in progress-DUKAN makes 12 servings.

The ingredients for Low Carb 'Lasagna' A work in progress-DUKAN are:

Oregano, ground, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Thyme, ground, 0.60 tbsp (remove)
Parsley, 0.50 cup (remove)
Spinach, frozen, 0.50 package (10 oz) yields (remove)
Bell Pepper - Red - 1 large (164 gram), 82 gram(s) (remove)
Parmesan Cheese, grated, 4 oz (remove)
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)
2% mozarella Cheese, 1.75 cup (remove)
Raw White Onion (Serving = 1 medium Onion), .3 serving (remove)
Tomatos, canned 35 oz plum per can, 2 serving (remove)
*80/20 ground beef, 10 oz (remove)
*Butterball 97/3 ground turkey, 21.3 oz (remove)
*Olives (Delallo pitted super colossal), 163 gram(s) (remove)
Mushrroms, canned, 6.5 oz, per can, 1 serving (remove)

Here is how you make Low Carb 'Lasagna' A work in progress-DUKAN:

Brown the gromeat in a skillet over moderate heat; drain any excess fat. Stir in red pepper flakes, thyme, tomato sauce, , and water. In a bowl combine the egg substitute, ricotta, Italian cheese blend, and parsley. Place enough meat sauce to cover the bottom of slow cooker. Slice eggplant onto 'lasaagna ' size slices, top meat mixture, broken to cover the meat sauce. Repeat layer. Top second layer with cheese mixture and finish with a top layer of the meat mixture. Cover and set slow cooker on low. Cook for 3 1/2 to 4 hours. Number of Servings: 12Recipe submitted by SparkPeople user CARLOTTASPARK.

The nutritional information for Low Carb 'Lasagna' A work in progress-DUKAN is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 281.8

• Total Fat: 10.9 g
• Cholesterol: 102.2 mg
• Sodium: 870.1 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 4.8 g
• Protein: 27.1 g