Beef / Pork

Lemon Herb Tilapia Fillets takes 30 minutes to prepare.

Lemon Herb Tilapia Fillets takes 15 minutes to cook.

Lemon Herb Tilapia Fillets makes 4 servings.

The ingredients for Lemon Herb Tilapia Fillets are:

4 Tilapia fillets (3-4oz a piece)
2 tbsp lemon juice
2 tbsp light olive oil
1 tsp oregano
1 tsp basil
1 tsp black pepper

Here is how you make Lemon Herb Tilapia Fillets:

Whisk together the lemon juice, olive oil, herbs and pepper. Pour over the fillets and turn to coat well. Refridgerate for at least 30 minutes.Pre heat a grill pan and coat lightly with non stick spray. Cook fish until through, about 3 minutes on each side or until fish flakes easily. Number of Servings: 4Recipe submitted by SparkPeople user TCPWADE.

The nutritional information for Lemon Herb Tilapia Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 160.5

• Total Fat: 8.8 g
• Cholesterol: 48.6 mg
• Sodium: 52.5 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.3 g
• Protein: 20.1 g