Beef / Pork

My Bios Lfe Slim - Lunch is for Lunch.

My Bios Lfe Slim - Lunch takes several minutes to prepare.

My Bios Lfe Slim - Lunch takes several minutes to cook.

My Bios Lfe Slim - Lunch makes 1 servings.

The ingredients for My Bios Lfe Slim - Lunch are:

•Use 1 tablespoon of mayo and 1 tablespoon of low-fat cottage cheese to make tuna salad.

•Put barbecue sauce, not honey mustard, on your chicken sandwich at Wendy's.

•Top your burger with onions, lettuce, and tomato and skip the cheese.

•Ask for the 12-ounce child-size soda instead of the 21-ounce medium at the drive-through.

•Slim down your sandwich by using Arnold Select 100% Whole Wheat Sandwich Thins instead of whole wheat bread.

•Toss your salad with 1 tablespoon of dressing until every lettuce leaf is coated. You'll get away with using half the usual serving size. Try this trick at dinner too.

•Skip the crackers and shredded cheese on your chili.

Here is how you make My Bios Lfe Slim - Lunch:

** Make sure you take your Bios Life Slim 10 to 15 minutes before eating.Dine out or make your own! The Bios Life Slim suggestions are so easy to follow.See more at http://MyBiosLifeSlim.infoServing Size: 1 lunch servingNumber of Servings: 1Recipe submitted by SparkPeople user KEVINO77.

The nutritional information for My Bios Lfe Slim - Lunch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 445.0

• Total Fat: 15.0 g
• Cholesterol: 60.0 mg
• Sodium: 1,240.0 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 6.4 g
• Protein: 27.0 g

The dietary needs meet for My Bios Lfe Slim - Lunch is Low Fat