Beef / Pork

Morrocan Venison Tagine w/ Dried Mango and Raisins takes several minutes to prepare.

Morrocan Venison Tagine w/ Dried Mango and Raisins takes several minutes to cook.

Morrocan Venison Tagine w/ Dried Mango and Raisins makes 6 servings.

The ingredients for Morrocan Venison Tagine w/ Dried Mango and Raisins are:

1-1/2 lbs. venison (or beef), cut into 1-inch cubes
3 tsp. olive oil, divided
1 tsp. ground coriander
1 tsp. ground ginger
1 onion, sliced vertically
1 clove garlic, minced
1-3/4 c. vegetable stock
1 cinnamon stick
1/2 c. golden raisins
2/3 c. chopped dried mango
1 tsp. harissa spice mix

Here is how you make Morrocan Venison Tagine w/ Dried Mango and Raisins:

Combine 2 tsp. olive oil with coriander and ginger in medium bowl. Add meat and toss to coat well. Heat remaining 1 tsp. olive oil in skillet over med. high heat. Brown meat on all sides; place in crockpot. Add onions and garlic to skillet and saute 3-4 minutes, just till they start to brown. Add veggie stock to skillet and bring to boil. Remove from heat and add to crockpot. Add cinnamon stick and cook 5 hours on LOW. After 5 hours, stir stew and add raisins, mango, and harissa. Cook an additional 2-3 hours. Serve over couscous or rice, or with spongy bread. Number of Servings: 6Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Morrocan Venison Tagine w/ Dried Mango and Raisins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.4

• Total Fat: 5.1 g
• Cholesterol: 88.9 mg
• Sodium: 341.1 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.3 g
• Protein: 34.9 g