Beef / Pork

Li'l Cheddar Meat Loaves is for Dinner.

Li'l Cheddar Meat Loaves takes 15 minutes to prepare.

Li'l Cheddar Meat Loaves takes 25 minutes to cook.

Li'l Cheddar Meat Loaves makes 8 servings.

The ingredients for Li'l Cheddar Meat Loaves are:

2 eggs
3/4 C. fat-free milk
1 C. (4 ounces) shredded reduced-fat cheddar cheese
3/4 C. quick-cooking oats
1 medium onion, chopped
1 medium carrot, shredded
1/2 t. salt
3/4 lb. lean ground beef
2/3 C. ketchup
2 T. brown sugar packed
1-1/2 t. prepared mustard

Here is how you make Li'l Cheddar Meat Loaves:

1. In a large bowl, whisk egg and milk. Stir in cheese, oats, onion, carrot and salt. Crumble beef over mixture and mix well. Shape into eight loaves; place in a 13-in. x 9-in. x 2-in baking dish coated with cooking spray. In a small bowl, combine the ketchup, brown sugar and mustard; spoon over loaves. 2. Bake, uncovered, at 350 degrees for 25-30 minutes or until no pink remains and a meat thermometer reads 160 degrees. 1 loaf equals 1 serving. Yields 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user VMASSEY1.

The nutritional information for Li'l Cheddar Meat Loaves is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.3

• Total Fat: 5.8 g
• Cholesterol: 71.9 mg
• Sodium: 567.9 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.0 g
• Protein: 10.1 g