Beef / Pork

meat-za takes 10 minutes to prepare.

meat-za takes 30 minutes to cook.

meat-za makes 6 servings.

The ingredients for meat-za are:

cooking spray
1 tsp olive oil
1 med onion sliced
1 red pepper sliced
1/4 lb fresh mushrooms sliced
1/4 c fresh basil chopped
1 lb lean ground beef
1 clove garlic minced
1/3 c italian breadcrumbs
1/2 tsp salt
1/2 c prego marinara sauce
1/3 cup non fat milk
1/4 cup sharp cheddar cheese shredded

Here is how you make meat-za:

spray a 12" pizza pan (you can use a cookie sheet if you dont have a pizza pan) if you use the pizza pan make sure to put something under it (foil)In a lg skillet heat oil over med heat add onion pepper mushroom and basil cook until softened about 10 minutesin a lg bowl combine beef, garlic ,breadcrumbs,milk and salt mix welltransfer meat mixture to pan pat into a 10" circle. top with marinara sauce. spoon veggie mix over meat and sauce top with cheese.bake for 30 minutes or until meat is cooked and cheese is melted.drain off any fat cut into six wedges and enjoyNumber of Servings: 6Recipe submitted by SparkPeople user STACID33.

The nutritional information for meat-za is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 299.5

• Total Fat: 19.4 g
• Cholesterol: 62.5 mg
• Sodium: 493.9 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.5 g
• Protein: 18.2 g