Beef / Pork

Cheesy Meat Loaf Minis (adapted) is for Dinner.

Cheesy Meat Loaf Minis (adapted) takes 15 minutes to prepare.

Cheesy Meat Loaf Minis (adapted) takes 25 minutes to cook.

Cheesy Meat Loaf Minis (adapted) makes 6 servings.

The ingredients for Cheesy Meat Loaf Minis (adapted) are:

1/2 cup fresh breadcrumbs
cooking spray
1 cup chopped onion
2 garlic cloves, chopped
1/2 cup ketchup, divided
3 oz white cheddar chese or mozzarella, diced
1/4 cup chopped fresh parsley
2 tbsp grated parmesan cheese
1 tbsp dijon mustard
3/4 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper
1 1/2 lbs ground sirloin (I used 90% lean)
1 large egg, lightly beaten

Here is how you make Cheesy Meat Loaf Minis (adapted):

Can also add 1 tbsp horseradish (I omitted for the kiddos)NOTE: not sure why the calories are so much higher when I calculate on sparkrecipes.com; Cooking Light puts this at 256 cal per serving, while sparkpeople.com puts it at 341? Maybe I am using the wrong beef? who knows . . . anyway . . . Preheat oven to 425. Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 min or until toasted, stirring frequently. Heat a large skillet over medium-high heat. Coat with cooking spray. Add onion and garlic; saute 3-4 minutes. Combine meat, onion mixture, breadcrumbs, 1/4 cup ketchup, and the remaining ingredients. Shape into 6 loaves (about 4x2 inches) on a broiler pan coated with cooking spray. Spread remaining ketchup over the tops of the loaves. Bake at 425 for 25 min or until done. Makes 6 individual servings. Number of Servings: 6Recipe submitted by SparkPeople user JLHNELL.

The nutritional information for Cheesy Meat Loaf Minis (adapted) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.7

• Total Fat: 15.7 g
• Cholesterol: 108.0 mg
• Sodium: 687.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.0 g
• Protein: 31.1 g