Beef / Pork

Mini Cheesy Meat Loavs (Cooking Light) is for Dinner.

Mini Cheesy Meat Loavs (Cooking Light) takes several minutes to prepare.

Mini Cheesy Meat Loavs (Cooking Light) takes several minutes to cook.

Mini Cheesy Meat Loavs (Cooking Light) makes 4 servings.

The ingredients for Mini Cheesy Meat Loavs (Cooking Light) are:

1/2 cup panko breadcrumbs
1/2 cup grated onion
1 garlic clove, minced
6 Tbsp ketchup
2 Tbsp dried parsley
1 tsp oregano
2 tsp spicy mustard
1/4 tsp salt
1/4 tsp black pepper
1/4 cup chunked sharp cheddar cheese
1 lb 93% lean ground beef
1 egg white

Here is how you make Mini Cheesy Meat Loavs (Cooking Light):

Coat a pan with cooking spray. Cook onion and garlic 3 minutes. Combine breadcrumbs, 3 Tbsp ketchup, parsley, oregano, mustard, salt, pepper and onion and garlic. Add to meat, cheese, and egg. Shape into 4 loaves. Divide 3 Tbsp of ketcup over meat loaves. Bake at 425 for 25 minutes or until done. Bake on broiler pan to allow some of fat to drain.Serving Size: 4 mini meatloavesNumber of Servings: 4Recipe submitted by SparkPeople user BETHANYDICE.

The nutritional information for Mini Cheesy Meat Loavs (Cooking Light) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.9

• Total Fat: 10.8 g
• Cholesterol: 73.7 mg
• Sodium: 411.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.8 g
• Protein: 28.5 g