Beef / Pork

Balls of Meat takes 10 minutes to prepare.

Balls of Meat takes 60 minutes to cook.

Balls of Meat makes 36 servings.

The ingredients for Balls of Meat are:

Meatballs:
1 lb lean or extra lean ground beef (or other ground meat)
2/3 cup oats (I use quick oats but any will do)
1/3 cup evaporated milk (I use skim or fat free)
1 tbsp cornstarch + 2 tbsp water whisked together
1 tsp onion powder
3/4 tsp salt
1/2 tsp chili powder
1/4 tsp ground black pepper

Sauce:
1 cup tomato sauce (any, I use pasta sauce, you can even use ketchup)
1/2 cup brown sugar
1/4 cup onion flakes
1/4 tsp garlic powder

Here is how you make Balls of Meat:

Preheat oven to 350F.Combine ground beef, oats, evaporated milk, cornstarch & water slurry, onion powder, salt, chili powder and pepper in a bowl and mix with hands. Shape into balls about 1" diameter. Place on a greased or lined sheet.In a separate bowl, combine tomato sauce, brown sugar, onion flakes and garlic powder with a fork. Pour over meatballs.Cook 1 hour.Serving Size: Makes 36 1" diameter meatballsNumber of Servings: 36Recipe submitted by SparkPeople user ARACHNIABAT.

The nutritional information for Balls of Meat is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 45.8

• Total Fat: 2.8 g
• Cholesterol: 9.7 mg
• Sodium: 83.9 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.5 g
• Protein: 2.6 g