Beef / Pork

Meat(ball)loaf, no grains, no eggs is for Dinner.

Meat(ball)loaf, no grains, no eggs takes 10 minutes to prepare.

Meat(ball)loaf, no grains, no eggs takes 20 minutes to cook.

Meat(ball)loaf, no grains, no eggs makes 10 servings.

The ingredients for Meat(ball)loaf, no grains, no eggs are:

1 lb fresh lean groung beef
1/2 lb Italian sausage, mild
1 small onion, chopped
1 med shallot, chopped
2 clove fresh garlic, minced
1 T fennel seeds
3 tsp fresh Thyme
1 tsp ground sage
1 pkg. cherry tomatoes
1 C Almond meal flour
Salt & Pepper

Here is how you make Meat(ball)loaf, no grains, no eggs:

In a drizzle of olive oil, saute' onions, shallot, garlic, tomatoes, fennel, sage, thyme and salt & pepper until the onions are slightly caramelized and the tomatoes are broken down. Add to the meat mixture in a large bowl, mix thoroughly and add almond flour to bind. Shape into balls about 3 oz each and place in baking dish large enough for each meatball to be separated.Bake in a 350 degree oven for approximately 20 min. or until a meat thermometer reads 150 to 155 degrees. Remove from oven, let stand a few minutes covered loosely with foil. Serving Size: makes 10 3oz meatballsNumber of Servings: 10Recipe submitted by SparkPeople user NKEITHLINE.

The nutritional information for Meat(ball)loaf, no grains, no eggs is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 264.1

• Total Fat: 20.6 g
• Cholesterol: 49.9 mg
• Sodium: 425.5 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.0 g
• Protein: 14.6 g

The dietary needs meet for Meat(ball)loaf, no grains, no eggs is Gluten Free