Beef / Pork

Gluten Free Southwestern Meat Loaf takes several minutes to prepare.

Gluten Free Southwestern Meat Loaf takes several minutes to cook.

Gluten Free Southwestern Meat Loaf makes 12 servings.

The ingredients for Gluten Free Southwestern Meat Loaf are:

1 lb ground beef
1/2 cup finely chopped onion
1/2 cornmeal
1 tsp dried cilantro
1/2 cup chopped green bell pepper
1 egg
1 1/2 tsps ground cumin
1/4 tsp salt
1/4 tsp black pepper
1 can (8 oz) tomato sauce, divided
2 TBSP ketchup

Here is how you make Gluten Free Southwestern Meat Loaf:

Preheat oven to 350. Spray 13X9 inch baking pan with nonstick cooking sprayCombine beef, onion, cornmeal, cilantro, bell pepper, egg, cumin, salt, pepper, and half tomato sauce in large bowl; mix well. Combine remaining tomato sauce and ketchup in small bowl.Shape met mixture into 6X9 inch oval in prepared baking pan. Top with tomato sauce mixture. Bake 55 minutes or until cooked through (160 F).Let stand 5 minutes before slicing. Serving Size: 12 - 4 oz slicesNumber of Servings: 12Recipe submitted by SparkPeople user DAN552239.

The nutritional information for Gluten Free Southwestern Meat Loaf is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 141.9

• Total Fat: 7.9 g
• Cholesterol: 47.8 mg
• Sodium: 197.2 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 0.9 g
• Protein: 10.1 g

The dietary needs meet for Gluten Free Southwestern Meat Loaf is Gluten Free