Beef / Pork

Bulgogi / Korean meat, low cal version is for Dinner.

Bulgogi / Korean meat, low cal version takes several minutes to prepare.

Bulgogi / Korean meat, low cal version takes several minutes to cook.

Bulgogi / Korean meat, low cal version makes 4 servings.

The ingredients for Bulgogi / Korean meat, low cal version are:

Beef, tip round, 12 oz
Shallots, 4 tbsp chopped
*Soy Sauce, 2 tbsp
Sesame Oil, 2 tbsp
*Garlic, chopped, 2 tbsp
*Granulated Sugar, 5 tsp
Pepper, red or cayenne, 1 tsp
low fat cooking spray

Here is how you make Bulgogi / Korean meat, low cal version:

1 Cut beef into 1/8" strips - set aside2 In food processor (or Vitamix blender) combine: shallots, soy sauce, sesame oil, sugar, garlic, and cayenne pepper. Process for 1 minute or until smooth. (I find this releases more flavor and allows it to penetrate the meat much quicker). 3.In a small bowl, add beef and sesame garlic mixture and stir to coat evenly. Cover bowl with plastic wrap and marinate in the refrigerator for about 2-3 hours. (Can also leave in fridge over night, for a quick dinner the next day).4.Prepare grill. Remove beef from bowl and discard extra marinade. Coat the grill with low fat cooking spray then grill the beef on each side for about 1 minute or until desired doneness. (Can also cook on the stove top, if you choose this method disregard the cooking spray as the oils in the marinade are plenty to keep it from sticking -- cover and cook for 8-12 minutes or until done - stirring occasionally)tastes great with white riceMakes 4 - 3 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user PLROTT2.

The nutritional information for Bulgogi / Korean meat, low cal version is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.9

• Total Fat: 9.6 g
• Cholesterol: 51.0 mg
• Sodium: 505.0 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.2 g
• Protein: 18.8 g

Bulgogi / Korean meat, low cal version is Asian cuisine.