Beef / Pork

Barbeque Meat Loaf is for Dinner.

Barbeque Meat Loaf takes 15 minutes to prepare.

Barbeque Meat Loaf takes 60 minutes to cook.

Barbeque Meat Loaf makes 6 servings.

The ingredients for Barbeque Meat Loaf are:

1 1/2 pounds ground beef, extra lean (raw)
1/2 cup dry breadcrumbs
1/2 cup chopped onion
1/3 cup barbecue sauce, divided
1 tablespoon prepared mustard
1 1/2 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 large egg whites
Cooking spray

Here is how you make Barbeque Meat Loaf:

Preheat oven to 350?.Combine the beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining barbecue sauce over top of meat loaf. Bake at 350? for 1 hour or until a thermometer registers 160?. Let stand 10 minutes. Cut loaf into 12 slicesNumber of Servings: 6Recipe submitted by SparkPeople user CARYNMB.

The nutritional information for Barbeque Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.2

• Total Fat: 5.1 g
• Cholesterol: 65.0 mg
• Sodium: 276.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.0 g
• Protein: 28.2 g