Beef / Pork

Classic Meat Loaf is for Dinner.

Classic Meat Loaf takes 15 minutes to prepare.

Classic Meat Loaf takes 60 minutes to cook.

Classic Meat Loaf makes 6 servings.

The ingredients for Classic Meat Loaf are:

1 (1 1/2 ounce) slice whole wheat bread
2 tablespoons fat-free milk
1/2 cup ketchup, divided
2/3 pound ground beef, extra lean (raw)
1/2 pound lean ground veal
6 ounces lean ground pork
1/2 cup chopped onion
1/3 cup chopped fresh parsley
1 tablespoon Dijon mustard
1 teaspoon dried basil
3/4 teaspoon salt
1/4 teaspoon black pepper
2 large egg whites
Cooking spray

Here is how you make Classic Meat Loaf:

Preheat oven to 350?.Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350? for 1 hour or until a thermometer registers 160?. Let stand for 10 minutes. Cut the loaf into 12 slicesServing Size: 6 servings (serving size: 2 slices)Number of Servings: 6Recipe submitted by SparkPeople user MSTL95.

The nutritional information for Classic Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 313.5

• Total Fat: 17.0 g
• Cholesterol: 98.3 mg
• Sodium: 729.9 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 0.7 g
• Protein: 28.0 g