Beef / Pork

Deborah's Meat Loaf is for Dinner.

Deborah's Meat Loaf takes 15 minutes to prepare.

Deborah's Meat Loaf takes 40 minutes to cook.

Deborah's Meat Loaf makes 8 servings.

The ingredients for Deborah's Meat Loaf are:

1 pound Lean Ground Beef
1 egg
1 tablespoon Ketchup
2 teaspoons mustard
1 teaspoon salt
1/2 teaspoon pepper
2 teaspoons beef stock mix
1.5 cups grated carrots
1.5 cups grated celery
1 cup grated onion
1 cup All-bran buds or regular All Bran Cereal
1.5 cups grated cheddar cheese

Here is how you make Deborah's Meat Loaf:

Process vegetables in food processor until finely chopped, or use grater. Add to lean ground beef along with the egg, ketchup, mustard, beef stock mix, salt and pepper.Stir well, then add the All Bran and cheese and stir to mix. For into 1 or loaves and place on baking sheet. Bake for 30 to 40 minutes in 350 degree oven.Serving Size: Serves 8Number of Servings: 8Recipe submitted by SparkPeople user WYBOUDEB.

The nutritional information for Deborah's Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 298.5

• Total Fat: 19.7 g
• Cholesterol: 88.2 mg
• Sodium: 473.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 6.3 g
• Protein: 17.7 g