Beef / Pork

DIABETIC MEAT LOAF is for Dinner.

DIABETIC MEAT LOAF takes 10 minutes to prepare.

DIABETIC MEAT LOAF takes 45 minutes to cook.

DIABETIC MEAT LOAF makes 6 servings.

The ingredients for DIABETIC MEAT LOAF are:

Nonstick Vegetable cooking spray
2 TBS Olive Oil
1/2 cup Onions,chopped
1/4 cup chopped Celery
4 cloves Garlic
1/4 tsp Thyme,
1 cup mushrooms finely chopped
1/2 pound LEAN Ground beef
1/2 pound ground Turkey
2 slices whole wheat Bread, cut into small pieces
2 Egg white
1/2 of a 14 1/2 oz can Stewed Tomatoes, drained
1 TBS Parsley, dried,
2 TBS Catsup, low sodium
1 tsp Brown Sugar

Here is how you make DIABETIC MEAT LOAF:

In a large skillet over medium-high heat, add 1 Tsp oil, add onion, celery, garlic, thyme, 1/2 tsp salt, 1/4 tsp pepper, and finely chopped mushrooms.Saute for 5-6 minutes until mushrooms are tender.Transfer mixture to a large bowl and let cool.Preheat oven to 350FTo the bowl add ground beef, ground turkey, whole-wheat bread pieces, egg whites, drained chopped tomatoes and parsley.Stir until it is combined well. Shape the mixture into an oval loaf in a shallow baking dish.Combine the catsup and brown sugar in a small bowl and spread over the loaf.Bake 45-50 minutes or until done., USE COMMON SENSE AS TO THE SERVING SIZE PER PERSON

The nutritional information for DIABETIC MEAT LOAF is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 379.8

• Total Fat: 23.7 g
• Cholesterol: 105.7 mg
• Sodium: 248.4 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.7 g
• Protein: 29.7 g