Beef / Pork

Doralyse meat loaf makeover is for Dinner.

Doralyse meat loaf makeover takes 15 minutes to prepare.

Doralyse meat loaf makeover takes 45 minutes to cook.

Doralyse meat loaf makeover makes 5 servings.

The ingredients for Doralyse meat loaf makeover are:

1 dash Pepper, black
.5 tsp dried oregano (by MELISSADNWHITE)
4 tsp Parsley, dried
.5 tsp Salt
3 tbsp chopped Onions, raw
1 clove Garlic
1 serving Egg white, large
.18 cup Milk, nonfat (skim milk)
16 oz *93% Lean ground beef
0.13 cup Quaker Oats - Quick 1 Minute - Dry

Here is how you make Doralyse meat loaf makeover:

Mix milk and egg white together, add salt, pepper, oregano, and parley. Add oatmeal, chopped onion and chopped garlic. Then add the meat. You may need to use your hands to get it all mixed together.Spray a muffin tin with pan spray or use aluminum cupcake cups and form the meat into 5 loaves to fit the muffin tin.Bake in a 350 degree oven for about 45 minutes or until internal temperature of each loaf is 160 degrees.Serving Size: 5 meat mini meat loaves 3.5 oz eachNumber of Servings: 5Recipe submitted by SparkPeople user DORALYSE.

The nutritional information for Doralyse meat loaf makeover is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 146.1

• Total Fat: 6.6 g
• Cholesterol: 56.2 mg
• Sodium: 316.6 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 19.0 g

The dietary needs meet for Doralyse meat loaf makeover is Low Fat