Beef / Pork

Favorite Meat Loaf is for Dinner.

Favorite Meat Loaf takes 10 minutes to prepare.

Favorite Meat Loaf takes 60 minutes to cook.

Favorite Meat Loaf makes 10 servings.

The ingredients for Favorite Meat Loaf are:

1/2 cup chopped onion
1/4 cup finely chopped celery
2 garlic cloves
1-1/2 pound ground round
1 (14 oz.) can diced tomatoes with Italian herbs, drained (such as Contadina)
3 (1oz.) slices reduced-calorie whole wheat bread, torn into small pieces
1 tbls. Worcestershire sauce
1 large egg, lightly beaten
1/4 tsp. pepper
2 tbls. chili sauce
1 tbls. water

Here is how you make Favorite Meat Loaf:

Preheat oven to 350.Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; saute 3 minutes or until tender.Combine onion mixture, ground round, and next 6 ingredients in a bowl; stir well. Shape meat mixture into a 9x5-inch loaf; place on a broiler pan coated with cooking spray. Combine chili sauce and water; brush over loaf. Bake uncovered, at 350 for 1 hour or until a meat thermometer registers 160. Let stand 10 minutes before slicing. Yeild 10 servings.Serving Size: 10 1 inch piecesNumber of Servings: 10Recipe submitted by SparkPeople user MSTEPHANIE.

The nutritional information for Favorite Meat Loaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 227.0

• Total Fat: 14.9 g
• Cholesterol: 69.5 mg
• Sodium: 250.8 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.2 g
• Protein: 14.5 g

The dietary needs meet for Favorite Meat Loaf is Low Carb