Beef / Pork

Franks Meat Loaf is for Dinner.

Franks Meat Loaf takes 15 minutes to prepare.

Franks Meat Loaf takes 60 minutes to cook.

Franks Meat Loaf makes 8 servings.

The ingredients for Franks Meat Loaf are:

1.5 pounds lean ground beef
1 cup 2% milk
3/4 cup oats
1 large egg
1/2 tsp salt
1/4 black pepper
1 tbsp worcestershire sauce
1/2 cup catsup

Here is how you make Franks Meat Loaf:

preheat oven to 350 f. Combine meat, milk, oats, egg, salt, worcestershire sauce and pepper, mix well. place in a loaf pan or mold into a loaf in a 13 by 9 pan. bake approx 30 minutes, spread catsup on top and , bake another 30 minutes till meat thermometer reads 160 f. let sit for approx 5 minutes, then serve. This is just a basic recipe, so you can add any other add ins you wantServing Size: makes 8- 3 ounce servingsNumber of Servings: 8Recipe submitted by SparkPeople user FIREMANFRANK23.

The nutritional information for Franks Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.5

• Total Fat: 7.5 g
• Cholesterol: 78.1 mg
• Sodium: 432.3 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.6 g
• Protein: 19.1 g