Beef / Pork

Hal's Meat Loaf is for Dinner.

Hal's Meat Loaf takes several minutes to prepare.

Hal's Meat Loaf takes several minutes to cook.

Hal's Meat Loaf makes 6 servings.

The ingredients for Hal's Meat Loaf are:

1 tsp. olive oil
1 large onion chopped
1/4 tbsp. chopped garlic
dash of black pepper
1/2 cup old fashioned oatmeal (plain)
1/3 cup 1% milk
1/4 cup grated carrots
1 large egg
1 cup Catshup, divided
1 pound ground meat
2 cubes beef bullion or bullion granules equal to 2 cubes

Here is how you make Hal's Meat Loaf:

Preheat oven to 350 degrees.In a small pan heat the oil and saute onion and garlic until onion is transparent. let cool while preparing other ingredients for meatloaf.In a large bowl add ground beef, black pepper, oatmeal, milk, grated carrots, egg, 1/4 cup catsup, beef bullion and sauted onion and garlic mix. Mix together.Place meat mixture in a cake pan lined with foil and sprayed with olive oil to prevent sticking. Form mixtue into a loaf then spread catsup on top of meat loaf. Bake for about 1 or 1 and 1/2 hour or until done. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PANDABEAR42.

The nutritional information for Hal's Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 342.3

• Total Fat: 22.0 g
• Cholesterol: 95.9 mg
• Sodium: 517.2 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 1.5 g
• Protein: 15.8 g