The recipe healthier meat loaf

Made From Scratch Recipes

healthier meat loaf recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like healthier meat loaf!

healthier meat loaf

healthier meat loaf Recipe
healthier meat loaf

easy, less fat and less salt then my old recipe.

How Long Does healthier meat loaf Recipe Take To Prepare?

healthier meat loaf takes 10 minutes to prepare.


How Long Does healthier meat loaf Recipe Take To Cook?

healthier meat loaf takes 60 minutes to cook.


How Many Servings Does healthier meat loaf Recipe Make?

healthier meat loaf makes 8 servings.


What Are The Ingredients For healthier meat loaf Recipe?

The ingredients for healthier meat loaf are:

16 oz Ground beef, lean
1 medium Egg, fresh, whole, raw
1 serving Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
4 tbsp Heinz Tomato Katchup (by OLSENST3)


How Do I Make healthier meat loaf?

Here is how you make healthier meat loaf:

combine lean groundbeef, raw egg, soup mix and oats all together.I put the Katchup on top as it bakes.Bake at 355 for 1 hour.I have also added cream corn, chopped spinach, or mixed vegi to the meat. This will change the cals. Serving Size: slice in to 1/2 in slices, serves 6 to 8 peopleNumber of Servings: 8Recipe submitted by SparkPeople user MOMMYDOGOF3.


What's The Nutritional Info For healthier meat loaf?

The nutritional information for healthier meat loaf is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.2
  • Total Fat: 12.6 g
  • Cholesterol: 63.0 mg
  • Sodium: 218.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.4 g

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