Beef / Pork

healthy meat loaf is for Dinner.

healthy meat loaf takes 30 minutes to prepare.

healthy meat loaf takes 60 minutes to cook.

healthy meat loaf makes 6 servings.

The ingredients for healthy meat loaf are:

1/2 cup carrots shredded
1 cup mushrooms chopped
1 cup celery thin sliced
1/2 cup onions chopped
1/4 cup sun dried tomatoes chopped
1 Tbsp olive oil
1lb ground beef
I use 94% lean ground beef
1 large egg

Here is how you make healthy meat loaf:

saute the first 5 ingedients in the oil in a medium pan for 10 min or until tender. set aside to cool. place the meat tomato sauce and egg in a bowl large enough to work in. When the veggies have cooled throw them in with the meat and egg and tomato sauce and mix thoroughly. place in a loaf pan or baking dish of your choice and bake at 400 for 1 hour.you may add bread crumbs if you wish but the end result held up just fine. i would rather have meat in my meatloaf than filler. also ketchup on the top the last 5 min of baking is good...but i prefer this meat loaf with mushroom gravy.Number of Servings: 6Recipe submitted by SparkPeople user DEVINE188.

The nutritional information for healthy meat loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 169.3

• Total Fat: 8.6 g
• Cholesterol: 78.8 mg
• Sodium: 182.4 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.4 g
• Protein: 18.2 g

The dietary needs meet for healthy meat loaf is Low Carb