The recipe High Fiber Meat Loaf

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High Fiber Meat Loaf recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like High Fiber Meat Loaf!

High Fiber Meat Loaf

High Fiber Meat Loaf Recipe
High Fiber Meat Loaf

High Fiber Meatloaf

What Course Is High Fiber Meat Loaf?

High Fiber Meat Loaf is for Dinner.


How Long Does High Fiber Meat Loaf Recipe Take To Prepare?

High Fiber Meat Loaf takes 10 minutes to prepare.


How Long Does High Fiber Meat Loaf Recipe Take To Cook?

High Fiber Meat Loaf takes 60 minutes to cook.


How Many Servings Does High Fiber Meat Loaf Recipe Make?

High Fiber Meat Loaf makes 5 servings.


What Are The Ingredients For High Fiber Meat Loaf Recipe?

The ingredients for High Fiber Meat Loaf are:

Mix 1 pound of hamburger
1 egg
1 cup of Oatmeal (uncooked) Quakers
1 cup of Zoom
onion
ketchup
dash salt
1 tsp pepper
1/2 cup raw chopped onion
1 packet of onion soup mix

Mix well - put into bread pan, bake in oven 375 until done.

I make low fat / no fat scallop potatoes to go with it. For Veggie - I serve steam green beans.


How Do I Make High Fiber Meat Loaf?

Here is how you make High Fiber Meat Loaf:

375 for 1 hour or until done ( juice clear)Number of Servings: 5Recipe submitted by SparkPeople user NKCARTER.


What's The Nutritional Info For High Fiber Meat Loaf?

The nutritional information for High Fiber Meat Loaf is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 562.9
  • Total Fat: 38.7 g
  • Cholesterol: 178.6 mg
  • Sodium: 520.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 34.1 g

What Dietary Needs Does High Fiber Meat Loaf Meet?

The dietary needs meet for High Fiber Meat Loaf is Low Fat


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