The recipe Individual Meat loaf

Made From Scratch Recipes

Individual Meat loaf recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like Individual Meat loaf!

Individual Meat loaf

Individual Meat loaf Recipe
Individual Meat loaf

individual muffin sized meat loaves great for a quick lunch or dinner

What Course Is Individual Meat loaf?

Individual Meat loaf is for Lunch.


How Long Does Individual Meat loaf Recipe Take To Prepare?

Individual Meat loaf takes 15 minutes to prepare.


How Long Does Individual Meat loaf Recipe Take To Cook?

Individual Meat loaf takes 40 minutes to cook.


How Many Servings Does Individual Meat loaf Recipe Make?

Individual Meat loaf makes 12 servings.


What Are The Ingredients For Individual Meat loaf Recipe?

The ingredients for Individual Meat loaf are:

1 pound ground beef
1/2 c. onion
1/2 c. carrot
1/2 c. pepper
3/4 c cooked quinoa
1/2 c. almond milk
1 egg


How Do I Make Individual Meat loaf?

Here is how you make Individual Meat loaf:

mix all the ingredients together well until blended, place into greased muffin pan and cook for 40 minutes or until internal temperature of 160 degreesServing Size: makes 12 muffin cup sized meat loavesNumber of Servings: 12Recipe submitted by SparkPeople user YSEAULT.


What's The Nutritional Info For Individual Meat loaf?

The nutritional information for Individual Meat loaf is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 6.5 g
  • Cholesterol: 48.4 mg
  • Sodium: 49.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.7 g

What Dietary Needs Does Individual Meat loaf Meet?

The dietary needs meet for Individual Meat loaf is Gluten Free


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