The recipe JANET'S MEAT LOAF

Made From Scratch Recipes

JANET'S MEAT LOAF recipe is a Dinner meal that takes 90 minutes to make. If you enjoy for Dinner, you will like JANET'S MEAT LOAF!

JANET'S MEAT LOAF

JANET'S MEAT LOAF Recipe
JANET'S MEAT LOAF

What Course Is JANET'S MEAT LOAF?

JANET'S MEAT LOAF is for Dinner.


How Long Does JANET'S MEAT LOAF Recipe Take To Prepare?

JANET'S MEAT LOAF takes 120 minutes to prepare.


How Long Does JANET'S MEAT LOAF Recipe Take To Cook?

JANET'S MEAT LOAF takes 90 minutes to cook.


How Many Servings Does JANET'S MEAT LOAF Recipe Make?

JANET'S MEAT LOAF makes 8 servings.


What Are The Ingredients For JANET'S MEAT LOAF Recipe?

The ingredients for JANET'S MEAT LOAF are:

2 LBS GROUND BEEF, EXTA LEAN
8 OZ TOMATO SAUCE
2 TEAS TACO MIX OR SPAGHETTI SEASONING MIX DRY
4 EGG WHITES
I CUP OAT BRAN
1 CUP CHOPPED ONION
1 CUP CHOPPED CARROTS


How Do I Make JANET'S MEAT LOAF?

Here is how you make JANET'S MEAT LOAF:

MIX ALL INGREDIENTS TOGETHER. SHAPE INTO A LOAF OR PAT INTO LOAF PAN.BAKE AT 375 DEGREES FOR 45 MINUTES. LOWER LEAT TO 350 DEGREES AND BAKE FOR ANOTHER 45 MINUTES OR TILL MEAT REACHES 160 DEGREES. LET SIT FOR 15 MINUTES BEFORE SLICING INTO 8 SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user DOLLYS.


What's The Nutritional Info For JANET'S MEAT LOAF?

The nutritional information for JANET'S MEAT LOAF is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.1
  • Total Fat: 19.7 g
  • Cholesterol: 78.0 mg
  • Sodium: 291.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.4 g

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