Beef / Pork

Joan's meat loaf is for Dinner.

Joan's meat loaf takes 15 minutes to prepare.

Joan's meat loaf takes several minutes to cook.

Joan's meat loaf makes 6 servings.

The ingredients for Joan's meat loaf are:

2 lbs meat loaf meat (Lean ground beef/pork/veal)
2 large eggs
1 cup evaporated milk
12 saltine cracker squares crumbled finely
1/2 cup catsup

Here is how you make Joan's meat loaf:

Makes 6 servings Mix all ingredients except catsup together with your hands very well. Make a round ball. Place ball on top of rack with very close together holes. Place rack on top of a dutch oven with a little water in the bottom. We use another same size dutch oven on top as lid. Before putting on lid, spread catsup on top of meatloaf. We steam on top of the stove for 2 1/2 hrs on low heat. I am sure there is some other kind of pan you can use, this is just our invention. The rack should fit inside so you can steam meat to lose as much fat as possible. Meatloaf with be firm and hold together well.Makes 6 servings approximately 450 calories each.Number of Servings: 6Recipe submitted by SparkPeople user BONNIEBRANDBURG.

The nutritional information for Joan's meat loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 439.8

• Total Fat: 28.1 g
• Cholesterol: 211.5 mg
• Sodium: 310.5 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.1 g
• Protein: 37.2 g