Beef / Pork

Jodi's meat loaf takes several minutes to prepare.

Jodi's meat loaf takes several minutes to cook.

Jodi's meat loaf makes 6 servings.

The ingredients for Jodi's meat loaf are:

1 lb lean ground beef 93/7
1/4 cup egg subtitute (egg beaters)
1/2 cup chopped onion
1/4 cup green bell pepper
1/4 red bell pepper
1/4 cup yellow bell pepper
1 large tomato, peeled and chopped
2 tablespoons worcestershire sauce
1/4 cup Italian bread crumbs
1/2 cup ketchup
2 tablespoons splenda brown sugar

Here is how you make Jodi's meat loaf:

combine first 8 ingredients into a large bowl and mix well with hands.put into a pam sprayed loaf pan and let cook covered for about 1 hourwhile cooking, mix ketchup and brown sugarafter meatloaf has been cooking for about 1 hour take out of oven, and remove foil. Drain whatever fluid may be in the pan and put ketchup mixture on top and let cook for 20 min. uncoveredNumber of Servings: 6Recipe submitted by SparkPeople user JODISRUE.

The nutritional information for Jodi's meat loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 273.8

• Total Fat: 16.1 g
• Cholesterol: 56.8 mg
• Sodium: 815.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.3 g
• Protein: 15.8 g