The recipe Low Cal Meat Loaf

Made From Scratch Recipes

Low Cal Meat Loaf recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Low Cal Meat Loaf!

Low Cal Meat Loaf

Low Cal Meat Loaf Recipe
Low Cal Meat Loaf

Serves 4

What Course Is Low Cal Meat Loaf?

Low Cal Meat Loaf is for Dinner.


How Long Does Low Cal Meat Loaf Recipe Take To Prepare?

Low Cal Meat Loaf takes 10 minutes to prepare.


How Long Does Low Cal Meat Loaf Recipe Take To Cook?

Low Cal Meat Loaf takes 45 minutes to cook.


How Many Servings Does Low Cal Meat Loaf Recipe Make?

Low Cal Meat Loaf makes 4 servings.


What Are The Ingredients For Low Cal Meat Loaf Recipe?

The ingredients for Low Cal Meat Loaf are:

Ground Beef 93% Lean, 16 oz.
Ketchup, Heinz, 6 tbs
egg white, fresh, 1 large
Onions, raw, .25 cup, chopped
Sara Lee Delightful Whole Wheat Bread, 1 slice


How Do I Make Low Cal Meat Loaf?

Here is how you make Low Cal Meat Loaf:

Preheat oven to 350 degrees. Mix all ingredients except 2 tbsp ketchup. Press into pyrex baking dish and spread remaining 2 tbsp ketchup on top. Place in oven and cook 45 minutes.Serving Size: Makes 4 slicesNumber of Servings: 4Recipe submitted by SparkPeople user LAB1293.


What's The Nutritional Info For Low Cal Meat Loaf?

The nutritional information for Low Cal Meat Loaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 8.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 322.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 25.9 g

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