Beef / Pork

Low Sodium Favorite Meat Loaf is for Dinner.

Low Sodium Favorite Meat Loaf takes several minutes to prepare.

Low Sodium Favorite Meat Loaf takes several minutes to cook.

Low Sodium Favorite Meat Loaf makes 6 servings.

The ingredients for Low Sodium Favorite Meat Loaf are:

1 can (8 oz) tomato sauce - low salt
1/4 cup brown sugar
1/4 cup vinegar
1 tsp prepared mustard
1 egg, lightly beaten
1 medium onion, minced
1/4 cup bread crumbs, or cracker crumbs
2 lbs lean ground beef
1 1/2 tsp salt (optional..for low sodium diets..omit)
1/4 tsp pepper

Here is how you make Low Sodium Favorite Meat Loaf:

1. Combine tomato sauce, brown sugar, vinegar, and mustard in a small bowl. Set aside.2. Combine egg, onion, bread crumbs, ground beef, salt, and pepper in a mixing bowl. Add 1/2 cup of the tomato mixture and blend thoroughly. Shape into an oval loaf and place in an oblong microproof baking dish. Make a depression in top of loaf. Pour remaining tomato sauce over top of meat.3. Cook, uncovered on 70 power for 25 to 30 minutes or until center is cooked.4. Cover meat and let stand for 10 minutes before serving.Alternate method: If using temperature probe, insert in center of meat loaf. Cook on 70 (roast) set at 140 degrees. Cover and let stand 5-10 minutes before serving.Serving Size:?6 servings

The nutritional information for Low Sodium Favorite Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 357.0

• Total Fat: 16.3 g
• Cholesterol: 114.6 mg
• Sodium: 167.2 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 1.2 g
• Protein: 34.5 g