Beef / Pork

Mean and Lean Meat Loaf is for Dinner.

Mean and Lean Meat Loaf takes several minutes to prepare.

Mean and Lean Meat Loaf takes 120 minutes to cook.

Mean and Lean Meat Loaf makes 6 servings.

The ingredients for Mean and Lean Meat Loaf are:

2 lbs ground beef, 2 eggs, 1 cup rolled oats, .50 cup chopped onions, .50 cup of catsup, .25 cup chopped green peppers, 1 tsp black pepper, .50 tsp basil, .50 tsp garlic powder.

Sauce
.50 cup catsup, 3 tbsp brown sugar, and 1 tsp ground mustard

Here is how you make Mean and Lean Meat Loaf:

Preheat oven to 350 degree and grease an 8.5 inch loaf pan. In a large bowl, combine the beef and eggs. Add oats, onion,catsup,pepper, black pepper,basil, and garlic powder and mix well. Transfer to the loaf pan and smooth the top.In a small bowl, whisk the catsup, brown sugar, and the mustard together, then spread it over the top before baking.Baked for 1 to 1.50 hours or until the inside reaches 160 degree. Let meat sit for 10 minutes before slicing.Number of Servings: 6Recipe submitted by SparkPeople user ANGIESDIET2.

The nutritional information for Mean and Lean Meat Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 768.1

• Total Fat: 55.2 g
• Cholesterol: 332.8 mg
• Sodium: 657.5 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 1.9 g
• Protein: 38.8 g