The recipe Meat Loaf - Basic 4 - 4 oz servings

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Meat Loaf - Basic 4 - 4 oz servings recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Meat Loaf - Basic 4 - 4 oz servings!

Meat Loaf - Basic 4 - 4 oz servings

Meat Loaf - Basic 4 - 4 oz servings Recipe
Meat Loaf - Basic 4 - 4 oz servings

Basic - added seasoning to tastenot in calorie count.

How Long Does Meat Loaf - Basic 4 - 4 oz servings Recipe Take To Prepare?

Meat Loaf - Basic 4 - 4 oz servings takes 10 minutes to prepare.


How Long Does Meat Loaf - Basic 4 - 4 oz servings Recipe Take To Cook?

Meat Loaf - Basic 4 - 4 oz servings takes 60 minutes to cook.


How Many Servings Does Meat Loaf - Basic 4 - 4 oz servings Recipe Make?

Meat Loaf - Basic 4 - 4 oz servings makes 4 servings.


What Are The Ingredients For Meat Loaf - Basic 4 - 4 oz servings Recipe?

The ingredients for Meat Loaf - Basic 4 - 4 oz servings are:

1 LB / 16 oz lean ground beef mix in
1/2 Cup fine bread crumbs
Add:
1 Large egg - mix with seasonings
Seasonings to taste:
Season Salt/Pepper
# of Garlic cloves - finely chopped
Onion seasoning / 1/2 chopped - not in calories
Worstshire Sauce - 1 tsp (mix with egg)

Place meat in 'loaf pan' or freeze for future use.

When ready to cook
Add:
1/2 Cup Tomato Catsup and spread across top of loaf

Bake at 3:50 for 1 hr / till done.


How Do I Make Meat Loaf - Basic 4 - 4 oz servings?

Here is how you make Meat Loaf - Basic 4 - 4 oz servings:

Mix ingredients as listed.Bake at 3:50 F for 40 min - 60 min. till done.Serving Size: 4 - 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user THESLIMMERME1.


What's The Nutritional Info For Meat Loaf - Basic 4 - 4 oz servings?

The nutritional information for Meat Loaf - Basic 4 - 4 oz servings is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.3
  • Total Fat: 21.5 g
  • Cholesterol: 124.5 mg
  • Sodium: 524.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 25.1 g

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