Beef / Pork

Meat Loaf (Dukan) is for Dinner.

Meat Loaf (Dukan) takes 10 minutes to prepare.

Meat Loaf (Dukan) takes 60 minutes to cook.

Meat Loaf (Dukan) makes 12 servings.

The ingredients for Meat Loaf (Dukan) are:

1kg (2.2lbs lean minced beef
1 finely chopped onion (105g)
2 eggs, beaten
4 tablespoons non-fat fromage frais or yoghurt(55g)
2 hard boiled eggs, sliced
Salt and pepper to taste.
Other seasoning of choice....I used crushed chillies and garlic.

Here is how you make Meat Loaf (Dukan):

Preheat the oven to 180C/350F/Gas 4Carefully mixed the chopped onion, beaten eggs, fromage frais (or yoghurt), salt and pepper (or other seasoning to taste) into the minced beef.Very lightly oil/use spray and dust with flour (I used wheat bran for this part) a bread tin...or use two one pound tins, then add half the mixture.Place the sliced hard-boiled eggs on top in a row then add the rest of the meatloaf mixture.Cook for one hour.Let the loaf stand for 0 minutes before slicing.Serve hot or cold with a herb sauce, horseradish sauce or Tomato sauce if in cruise phase of Dukan.Makes 10-12 slices...calorie info given for 12 slices.Number of Servings: 12Recipe submitted by SparkPeople user LIZZY63.

The nutritional information for Meat Loaf (Dukan) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.5

• Total Fat: 5.0 g
• Cholesterol: 69.7 mg
• Sodium: 104.1 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.2 g
• Protein: 20.0 g

The dietary needs meet for Meat Loaf (Dukan) is Low Carb